We have all felt the pressure to live up to others' standards or live life a certain way, but the truth is no one can ever live up to anything that wasn't meant for them or walk in a path that belongs to someone else. We are all individuals with different goals and passions. We have to do our lives our way, we have to live for ourselves, we have to forget the 'rules'.



Becoming Fearless


April 25, 2019

This is one of those hard topics because EVERYONE has an opinion and most of us probably don’t agree. I want to make it very clear, from the beginning, that this piece is about telling you that dieting is bullshit. So if this isn’t for you, that’s OK, no judgment. We c...

April 18, 2019

I am recovering from a lifetime addiction to numbers. Scale. Calories. Clothes size. Who knows where it starts, truly I have no idea. But somewhere along the line I learned that those numbers were an important part of who I was. That they had the right to define me to...

April 11, 2019

Have you ever listened to what you say about your own body or what you say to other people about their body, especially when trying on clothes? We have to learn to choose our words more wisely. And don't think that being wiser about our word choice means we have to lie...

April 3, 2019

I woke up, got ready to go to the gym and found myself in that frustrating moment, judging my body as I looked at my reflection in the mirror. I am tired of those moments.

The greatest way to grant ourselves independence is to free ourselves from the person who looks in...

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