We have all felt the pressure to live up to others' standards or live life a certain way, but the truth is no one can ever live up to anything that wasn't meant for them or walk in a path that belongs to someone else. We are all individuals with different goals and passions. We have to do our lives our way, we have to live for ourselves, we have to forget the 'rules'.



Becoming Fearless


August 30, 2018

I was small growing up, short with a little frame. I remember being in a soccer game playing forward against a defender who had about 6 inches of height on me and about 30 pounds (not totally unusual considering I no taller than 4’9” till I was 15). During the game I f...

August 23, 2018

Powerless to make any real change in the world. God I hate this feeling. Everyday there is something new that makes me sad or angry and I want to fix it. But I feel like I can’t. I have no real power, or place of stature, I am not wealthy, and I don’t feel like I have...

August 16, 2018

Have you ever met someone and you knew immediately they were meant to be in your life? The day I met Sarah Clinton I knew. At the time she was starting her position as the Head Strength and Conditioning Coach for Spalding and I was the Head Athletic Trainer. Not only w...

August 9, 2018

Limits. The ones we set for ourselves. The ones we let others set for us. They are always there. They live in the back of our minds feeding our fears and insecurities. There are some limits we may not even know we are putting on ourselves until we are asked one simple...

August 2, 2018

We are sold a lot of bullshit when it comes to body positivity and I am OVER it. Part of what I believe can make social media so dangerous for women, young and old, is because of the mixed messages about body confidence and positive self-image.  A lot of what is sold a...

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