Four Ways to Cultivate Confidence

Here is the truth when it comes to building your self-confidence…it isn’t easy. There will be times where it feels too difficult to believe in yourself, and it is totally normal to feel this way, but don’t give up on yourself or your ability to accomplish what you want in this life because cultivating confidence takes time, takes work, and takes the ability to give yourself a little grace. Here are four things you can work on today to develop more confidence now and in to the future! 1. Let go of the idea that you are not good enough So much of chasing after our dreams and living a life that satisfies us starts with getting out of our own way. In order to do this you have to stop the interna

Anxious About Changes In Your Life? This Is For You

In last week’s blog I discussed how I don’t believe we talk enough about the normalcy of feeling anxious about big changes in our lives, such as getting married, starting a new job, having kids, making a move, buying a home, etc. This idea seemed to touch a nerve for a lot of people, in a good way, which made me realize we should dive a little deeper to the topic. Throughout my own experiences I have learned that not only is it OK, but also totally normal, to feel both happy and fearful about how big decisions will change your life. So let me start with a few things: You are allowed to be both excited and scared shitless. You are allowed to wonder how a big change will affect your overall ev

It Can Take A Decade

I have been frustrated, I mean really frustrated lately with what I perceive as a lack of progress. I have been getting down on myself with internal thoughts like I should be advancing along in my professional path, I haven’t had enough personal growth, I wish I knew the next best step to take, Women Do hasn't had enough growth…and on and on it goes. I don’t do well when I feel like I am in a stagnant state. I liked to be challenged, especially professionally and creatively, and the minute I feel unchallenged I tend to turn that on myself…What could I be doing better? Am I failing? Am I creating change and growing enough? When questions like these are not kept in check they can create a lot


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